Hill Power & Pace 20-Minute Advanced Treadmill Run
Climb stronger. Run faster. Build power.In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed surges designed to build lower-body strength, aerob...
3 Nov 202520min
#51 Run/Walk Reset 1:1 Intervals for Every Runner
Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a guided 1:1 interval ru...
21 Okt 202550min
#50 My Marathon Story
In this special episode, Coach Alicia takes you behind the scenes of her very first marathon , the Wineglass Marathon. From the final week of training and pre-race nerves to the early miles, the wall,...
10 Okt 202533min
15-Minute Uphill Treadmill Run
This guided 15-minute treadmill run takes you uphill while keeping your effort steady in Zone 2. Designed as a post-workout add-on, this session helps you build strength in your glutes, hamstrings, an...
21 Sep 202518min
#48 The Long Run
Join Coach Alicia for a one-hour and fifteen-minute guided endurance run designed to build aerobic strength, sharpen running form, and keep you motivated from start to finish. After a dynamic warm-up ...
7 Sep 20251h 15min
#47 Find Your 10K Rhythm: Threshold Training Run
Ready to lock into your 10K pace and feel what threshold running is all about? In this 45-minute guided run, Coach Alicia leads you through a smooth 10-minute warm-up, four short striders to wake up y...
19 Aug 202546min
#46 Spicy Pyramid Run + How to Improve Your Running Economy
Ready to feel fast, strong, and efficient? In today’s guided 30-minute run, Coach Alicia leads you through a spicy pyramid interval workout that builds speed, stamina, and mental grit. Whether you’re ...
12 Aug 202531min
#45: Threshold + Breakaway Burst Builder
Inspired by athlete Adam CThis episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch breakaway surges designed to improve stamina, speed, ...
21 Juli 202545min
