RunningLifestyleCulture

It is apparent from conversations that the nutritional balance and unlock is difficult, the key thing is that people will try to find the simplest solution to their nutrion. At times not even eating, ...

30 Apr 202345min

This is a long overdue episode talking to a strength and conditioning coach Dan O'Neil on his journey. We navigate lots of different topics and ensure that we are providing insight into the way we wor...

21 Apr 202340min

In life we forget how much impact we can have on each other, this is something we need to reconsider. You can impact people in so many different ways and that is crucial. The thought about how and why...

11 Feb 202352min

In our lives we aim to be the best at our lifestyle, everything has to be perfect. We live in a way that is most of the time unsustainable, moving from one burnout or feeling to another. The best thin...

4 Feb 202349min

It is important for us to think about the places and spaces we navigate, it is also sometimes how we approach these environments that matters. The zero sum game denotes that there are a limited number...

30 Jan 202352min

You may have heard about foot strike, running technique and style. Have you ever thought about how this may impact you? The fact is there are multiple variables and ways that the body can interact wit...

9 Jan 202335min

Getting better at sport can be all about getting the right information at the right time. Trevor and I discuss the need to work on variable training speeds and the ability to create consistency. We ar...

31 Juli 202232min

Injury prevention, it really should be injury risk reduction. Jason a Physical therapist joins me on the RLC podcast to discuss the injury risks and what we need to consider. The inevitability of inju...

24 Juli 202253min