RunningLifestyleCulture

In this episode Coach Donna and Manni discuss the different topics around running culture. They share their perspective on being part of a community and some things that you may think about if you're ...

16 Juli 202245min

In the current climate with the recent International Women’s day celebration and the topics of body image and adultification in society and sport I was grateful to speak to two incredible women who ar...

19 Mars 202243min

To get started a quick intro is required, something light to get you warm. We are back and looking forward to talking more about running, lifestyle and culture. Hosted on Acast. See acast.com/privacy ...

17 Mars 20225min

Piers and I discuss the London select the running collective and organisation I founded in 2020. We discuss cultural perceptions, how running is perceived and why representation is important. Hosted o...

25 Dec 202048min

Michael is all about the speed and also a podiatrist. He talks about running fast, injury prevention and coaching. He is a great athlete and clinician, it’s good to here from an alternative perspectiv...

25 Dec 202038min

Recovery is all about large substantial things that help you recover in my opinion such as sleep, diet and hydration. I also add compression garments into that mix, infrared compression garments are t...

25 Dec 202026min

The always controversial discussion around should you strengthen or should you stretch. Well here in this hour I talk to a Physiotherapist and researcher Chris Napier. We discuss the evidence and reas...

15 Nov 202052min

If you’re starting to run or you have been running for a while, this episode is for you. It’s all about how you keep reframing the process. It’s about being your best just keep enjoying it, no stress....

7 Nov 202027min