Episode 17 - Yoga With Adriene Review
In today's episode we talk with a group of friends about the most recent 30 day Yoga with Adrienne challenge called Breath. We completed this virtual challenge together and shared our experiences, wha...
9 Feb 202142min
Episode 16 - 2020 A Year In Review
In this episode we have a chat with Denzel and Emily to discuss 2020. Our topics range From Grub Hub's top 10 most popular orders to your most unexpected pandemic purchase! We know there have been man...
22 Dec 202052min
Episode 15 - My Calming and Flexible Morning Routine
In this episode I take you through some of the rituals I have developed over the years that have now become a part of my morning routine. A warm tea, light stretching, deep breathing and making my bed...
8 Dec 202028min
Episode 14 - Hallmark Christmas and Keto Weight Loss
In today's episode we thought it would be fun to have a family member on since the holidays are around the corner!!! My mother, Karen Spignese joins us to share a little bit about her upbringing, almo...
24 Nov 202040min
Episode 13 - Diet Culture, Intuitive Eating and Body Acceptance
In today's episode we talk about the differences between diet culture and intuitive eating. We want you to use this discussion as a way to identify which method (among many others) works best for you ...
11 Nov 202043min
Episode 11 - Wellness Abroad: Flourish in the Foreign's Christine Job
In this episode I interview Christine Job. She is a business strategist, wellness enthusiast and podcast producer/creator living in Barcelona. Her podcast Flourish in the Foreign elevates and amplifie...
13 Okt 20201h 6min
Episode 10 - Fall Equinox and Eczema
In this episode we interview Abby Tai who is the creator and founder of Eczema Conquerors and The Eczema Podcast helping people all over the world heal this chronic skin condition. She is a holistic n...
29 Sep 202050min
Episode 9 - Creativity in the End Times
Welcome back! In this episode Mark and I chat about creativity and how it can serve as a powerful tool during these dark times. We also discuss how it can be hard to access when we are all staying saf...
15 Sep 202033min
