Salsa Sol Food

Thank you to everyone who has listened to Season 1 of the Salsa Sol Food podcast. Mark and I launched this project right before COVID-19 hit and we are grateful that you still tuned in even though ou...

16 Juni 202011min

In this episode I discuss the mind body language connection. Ever thought about how your language contributes to your overall understanding of your health? I recently read Don't Sleep There are Snakes...

3 Juni 202039min

Have you ever had the feeling that certain physical symptoms will lead to death and you can't stop thinking about them? In this episode I interview my good friend Denise Fonseca who is an avid mental ...

19 Maj 202053min

Do you ever feel overwhelmed with the amount of diets you hear about and don't know where to start? In this episode I break down what an elimination diet is and how this might help you pin point the f...

5 Maj 202032min

In this episode I discuss my diagnosis with perioral dermatitis, my healing process and some helpful advice for those you have been recently diagnosed. This episode may be for anyone who struggles wit...

21 Apr 202034min

In this episode holistic therapist Jody Grimm discusses her approach to therapy and gives us an inside look at how she works with her clients. She also gives you tips as to where you can start with d...

7 Apr 202040min

In this episode I had the opportunity to interview an amazing holistic therapist, Jody Grimm. Jody brings a unique perspective to mental health guiding her patients in movement/dance, nutrition, medi...

24 Mars 202036min

In this episode I will share some of my favorite travel tips, including my favorite snacks to pack in my suitcase, recommended probiotics/multivitamins and whether or not to filter your water. I start...

10 Mars 202038min