Ep. 2.31: Yoga Sutras 3.33 & 34 - Sudden Enlightenment of King Janaki + 10 Chakras of Krishnamacharya - David Andrew Miliotis - Ashtanga Yoga
Yoga Sūtras, Third Chapter, Vibhūti Pāda 3.33 & 3.34: Sudden Enlightenment of King Janaki + the 10 Chakras taught by Krishnamacharya There is always more than one right way to accomplish the way. Pata...
7 Aug 202052min
Ep. 2.29: Yoga Sutras 3.31 & 32 - Jālandhara Bandha & Crown Cakra - David Andrew Miliotis - Ashtanga Yoga
Third Chapter, Vibhūti Pāda 3.31 & 32 - Jālandhara Bandha & Crown Cakra: Sūtra 3.31 talks about the Kūrma Nāḍī of the rib cage, and we discuss how to use Jālandhara Bandha in our Prāṇāyāma practice to...
7 Aug 202052min
Ep. 2.30: Sanskrit - Chanting & Writing
Chanting & Sanskrit - Watch on Youtube: https://youtu.be/T57S-0Yv9dg Chanting some together in unison, some mantras chanted call & response. We recite the first 7 pages from Vol. 3 In this class - usi...
6 Aug 20201h 11min
Ep. 2.28: Chanting & Sanskrit: Writing & Grammar
Chanting & Sanskrit - Watch on Youtube: https://youtu.be/KF5OvUFLlBY Chanting some together in unison, some mantras chanted call & response. We recite the first 7 pages from Vol. 3 We look at the Sans...
27 Juli 20201h 11min
Ep. 2.27: Yoga Sutras 3.29 & 30 - A Journey from Head to Heart - David Andrew Miliotis - Ashtanga Yoga
Third Chapter, Vibhūti Pāda 3.29 & 30 - A Journey from Head to Heart: Samyama Meditations on the Navel & Throat Cakras. The navel cakra is the hub of our stability, health & vitality. What should we k...
24 Juli 202049min
Ep. 2.26: Yoga Sutras 3.25 - 28 - Touching Upon Secret Knowledge - David Andrew Miliotis - Ashtanga Yoga
Third Chapter, Vibhūti Pāda 3.25 - 28, Touching Upon Secret Knowledge - The Sun, the Moon & the Eyes Touching Upon Secret Knowledge - The Sun, the Moon & the Eyes: How do we gain knowledge of somethin...
17 Juli 202046min
Ep. 2.25: Yoga Sutras 3.23 & 24 - Developing the Strength & Love of an Elephant - David Andrew Miliotis - Ashtanga Yoga
Third Chapter, Vibhūti Pāda 3.23 & 3.24, Developing the Strength & Love of an Elephant The last two sūtras in this section ask us to cultivate divine qualities such as love & compassion. Patanjali als...
11 Juli 202059min
Ep. 2.24: Yoga Sutras 3.23 - Loving Kindness & Other Divine Meditations - David Andrew Miliotis - Ashtanga Yoga
Third Chapter, Vibhūti Pāda 3.23, Loving Kindness & Other Divine Meditations This sūtra instructs us to cultivate equanimity, joy, compassion & loving kindness with appropriate contemplations, studies...
2 Juli 202044min
