Ep. 4.37: Yoga Sutras on Breathing Part 1 (2.49 - 2.50)
Yoga Sūtras 2.49 - 2.50, Check out the discussion ... ! Yoga Sūtras 2.50, bāhya-abhyantara-stambha-vṛttiḥ deśa-kāla-saṁkhyābhiḥ paridṛṣṭaḥ dīrgha-sūkṣmaḥ || Prāṇāyāma is practiced by regulating the r...
26 Apr 20221h 10min
Ep. 4.36: Yoga Sutras on Asana (2.46 - 2.48)
Yoga Sūtras 2.46 - 2.48, Check out the discussion ... ! Yoga Sūtras 2.46, sthira-sukham āsanam || Āsana is a stable and pleasant bodily position || Pattabhi Jois taught this Sūtra to us in a very prac...
30 Mars 202259min
Ep. 4.35: Bhagavad Gita Ch. 4 v. 30 - 36 - Bowing, Questioning & Serving
Bhagavad Gita Ch. 4 v. 30 - 36, Bowing, Questioning & Serving: Knowledge is not about facts. Knowledge transforms our behavior. When we suddenly realize what we are doing, and instantly change our cou...
19 Dec 20211h 11min
Ep. 4.34: Bhagavad Gita Ch. 4 v. 29 - 31 - Pranayama The Offering
Bhagavad Gita Ch. 4 v. 29 - 31, Pranayama The Offering: Check out the discussion ... ! Bhagavad Gita 4.29, apāne juhvati prāṇaṁ, prāṇe apānaṁ tathāpare | prāṇāpāna-gatī ruddhvā, prāṇāyāma-parāyaṇāḥ ...
11 Dec 20211h 21min
Ep. 4.33: Bhagavad Gita Ch. 4 v. 24 - 28 - God Approves Be Yourself
Bhagavad Gita Ch. 4 v. 24 - 28, God Approves Be Yourself: This beautiful section presents a myriad of ways people approach Creation, the Divine. The underlying message is that in whatever way you feel...
3 Dec 20211h 13min
Morning Recitation Sanskrit Chanting
We chant daily in the early morning before practice - beginning at 5:20 AM. On Sundays & Moon Days, when there is no Mysore Ashtanga Yoga class, we chant for more than an hour. This recording is from ...
17 Nov 202156min
Saturday Morning Led Class: 2021-11-13
This Saturday we did a few extra postures. We did the old classic Trivikramasana in the standing Utthita Hasta Padangushthasana. After Virabhadrasana, at the end of the Standing sequence, we did Baddh...
14 Nov 20211h 38min
Ep. 4.30: Bhagavad Gita Ch. 4 v. 16 - 21 - Action, Non-Action & Forbidden Action
Bhagavad Gita Ch. 4 v. 16 - 21, Action, Non-Action & Forbidden Action: Even the Sages are confused about the meaning & differences between Action, Non-Action & Forbidden Action. So relax your brain an...
8 Nov 20211h 11min
