Don't take ownership of what is
What do you do when an emotion comes up? What happens when you make a mistake? Can you simply allow what is without telling a story? This is awakening deepening. Don't tell stories about your stories!...
12 Okt 20251h 5min
The total unsubscribe button from suffering
<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->How do we live in freedom all the time? We can come to see that even when attention goes to the mind, the Self is always free. A...
4 Okt 20251h 10min
You could never hurt anyone!
In this beautiful Satsang we explore how the idea of being a separate person that is making decisions is the cause of all guilt and shame. If we believe we are a separate person, we will feel we are m...
28 Sep 20251h 20min
Core Teachings Part 3 - Contemplation
"Contemplation is a kind of art or science and is the most direct way I have found to transcend our karmic patterns. Only in the Silence is the root or seed of these patterns being destroyed" - Quote ...
7 Sep 20251h 2min
Core Teaching Part 2 - Self Inquiry
"Instead of looking for the right answer to the question "what am I really?" we can allow our life to be the experiential answer to this most important question. We can fall in love with the question ...
31 Aug 202554min
Core Teaching Part 1 - Meditation
"Meditation in its simplest form is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit to pay attention to that which is un...
24 Aug 20251h 12min
Transcending The Mind Part 3 - Full Satsang
Why is mind so noisy? What can we do if anything to bring peace? Is there a systematic way to take apart our noisy mind? Join Helen Hamilton as she reads from her book "Transcending The Mind - Some di...
10 Aug 20251h 30min
Transcending The Mind Part 2 - Full Satsang
Why is mind so noisy? What can we do if anything to bring peace? Is there a systematic way to take apart our noisy mind? Join Helen Hamilton as she reads from her book "Transcending The Mind - Some di...
3 Aug 20251h 24min
