Dr. Ashley Mason on Sauna, Sleep, and Whole Body Hyperthermia | Sauna Talk Episode 102
Today on Sauna Talk, we welcome Dr. Ashley Mason. Dr. Mason is a clinical psychologist and Associate Professor of Psychiatry at UCSF, where she works within the Osher Center for Integrative Health. He...
12 Okt 20241h 13min
Earric Lee and the Future of Sauna Research | Sauna Talk Episode 101
Today on Sauna Talk, we connect with Earric Lee. This conversation was recorded in London, just outside the British Sauna Summit—so you'll hear a bit of the city in the background as we talk. Earric i...
8 Sep 202436min
Celebrating the First 100 Episodes - Reflections from the Sauna Bench | Sauna Talk Episode 100
This is Episode 100 of Sauna Talk. When I started this podcast back in 2016, the idea was simple: capture a bit of what happens on the sauna bench. It's a unique place for conversation. The body is un...
16 Aug 202446min
Oslo Badstuforening and the Floating Sauna Boom, with Ragna Marie Fjeld | Sauna Talk Episode 99
Today on Sauna Talk, we welcome Ragna Marie Fjeld, Secretary General of Oslo Badstuforening—the Oslo Sauna Association. Founded in 2016, Oslo Badstuforening began with a single sauna along the Oslo fj...
27 Juli 202438min
The Real Meaning of Sauna: Alan Jalasjaa on Heat, Presence, and the Thermal Cycle | Sauna Talk Episode 98
Today on Sauna Talk, we welcome Alan Jalasjja who shares with us "The Spirit of Sauna." Alan is an evangelist who is with us to help promote the experience. Growing up with sauna his whole life, as a ...
26 Juni 202457min
Lasse Eriksen at FarrisBad | Aufguss, Coastal Sauna, and Leading the Next Wave | Sauna Talk Episode 97
In this episode of Sauna Talk, Glenn reconnects with Lasse Eriksen—this time on the beach at Farris Bad, one of Scandinavia's premier waterfront sauna and spa destinations. A lot has evolved since Las...
15 Juni 20241h 10min
The People Behind the Heater | The Homecraft Family on Craftsmanship, Trust, and Good Steam | Sauna Talk 96
On this episode of Sauna Talk, Glenn is joined on the bench by three generations of sauna builders—the Wilson family of Homecraft: Stew, David, and Kyle. Based outside Vancouver, British Columbia, Hom...
18 Maj 20241h 8min
Reflections on Sauna Days 2024 | 200 People, 12 Saunas, One Lake Superior Experience | Sauna Talk 95
In this episode of Sauna Talk, Glenn reflects on Sauna Days 2024—a weekend where over 200 sauna enthusiasts gathered along the shores of Larsmont Cottages for a one-of-a-kind celebration of heat, cold...
16 Maj 202453min
