EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now
Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and t...
11 Maj 34min
Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright
Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framewo...
7 Maj 49min
Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff
Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most t...
4 Maj 44min
Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss
What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about g...
27 Apr 20min
Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset
Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your h...
20 Apr 31min
Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)
Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and musc...
13 Apr 32min
Ep 110 How to Lower Cortisol Naturally in 7 Days
Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women re...
6 Apr 32min
Ep 109 5 Habits to Boost Your Health, Focus & Longevity
Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your ...
30 Mars 32min
