Being tidy is not the same as having OCD
OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Ha...
6 Mars 20247min
How to win at the "what if" game
Are you sick of getting stuck in the what-ifs? When your brain goes to every possible scenario there are ways to pull out of it. Here are the ways to stop the what if game. Savvy Psychologist is hoste...
28 Feb 20247min
Dealing with political anxiety
As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.Savvy Psychologist is hosted by Dr. Monica Johnson. A tran...
21 Feb 202414min
Coping with rejection in romantic relationships
How to cope with rejection and a few benefits of doing the hard work.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us...
14 Feb 202412min
Finding meaning in life despite suffering
How to find meaning despite not having perfect circumstances.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psyc...
9 Feb 202414min
How to EMPOWER yourself against emotional triggers
There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a usef...
2 Feb 202411min
Overcoming the pitfalls of "Build Mastery"
A follow up to last week’s episode on the “Build Mastery” skill.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at p...
26 Jan 202411min
Using the "Build Mastery" skill to reach a better you
How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Sim...
19 Jan 20249min
