Body image and the impact of social media
An overview of BDD (Body Dysmorphic Disorder) and how social media can impact it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health questi...
12 Jan 202413min
What is motivation? Plus tips to stay motivated in 2024 and beyond
What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplec...
5 Jan 202412min
4 ways to invest in your mental health bank
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to inv...
29 Dec 202311min
5 building blocks of mindfulness
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a men...
22 Dec 202310min
“The Loneliness Epidemic” and how to combat it
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript ...
15 Dec 202314min
This is why you’re distracted, and it’s not ADHD
Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to ge...
8 Dec 202310min
5 ways to be SMARTer in the New Year
As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what...
1 Dec 202310min
Boundaries 101
I get a lot of listener questions about boundaries, so today, I wanted to share some boundary basics so that you can learn to set your own boundaries.Savvy Psychologist is hosted by Dr. Monica Johnson...
24 Nov 20238min
