320 - Anyone Can Practice Mindfulness (Yes, Even You!)
You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulness practices to your life and reap real benefits. Yo...
27 Nov 202012min
319 - What Are We Getting Wrong About Mindfulness?
Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But through all the hype, we may be losing sight of what min...
20 Nov 202014min
318 - How to Deal with Entitled People
Have you ever had to deal with someone who seems to think they're better than you or that the world owes them? Uh-oh! That's entitlement rearing it's ugly head. Here are five ways to protect yourself ...
13 Nov 202013min
317 - From Grief to Grace—Processing Our Collective Grief
In this year of collective grief, we mourn the people, the stability, and the life experiences we have lost. How do we cope with this grief and help each other through it? How do we talk about it with...
6 Nov 202013min
316 - 6 Negotiating Tactics Based on Psychological Science
Have you ever haggled over the price of a car? Negotiated a salary? What strategies did you use in these interactions? Whether you're an employee, a parent, or an FBI hostage negotiator, psychological...
30 Okt 202012min
315 - Should You Become a Parent? Let Emotions Be Your Guide
Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.Re...
23 Okt 202016min
314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis
Sleep paralysis is a freaky phenomenon that has inspired ghost stories and alien abduction conspiracies. Fortunately, there's a scientific explanation for why it happens, and also ways to prevent it.R...
16 Okt 202014min
254 - Why Negative Emotions Aren't All Bad
Wouldn’t it be nice if our brains let us be happy and calm all the time? The science of emotions tells us that negative emotions like fear, anger, and sadness are actually healthy and useful.Read the ...
9 Okt 202013min
