190 - The Best Social Anxiety Hacks for Any Occasion
Socially anxious moments are universal: we’ve all felt that self-conscious urge to hide. This week, Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfo...
1 Mars 201811min
189 - How We're Doing Introversion Wrong with Sophia Dembling
There’s never been a better time to be an introvert. But sometimes introverts miss the mark, push introversion too far, and end up feeling isolated. This week, Savvy Psychologist Dr. Ellen Hendriksen ...
23 Feb 201814min
188 - How to Beat Stage Fright with Dr. Noa Kageyama
Leave stage fright, jitters, and nerves behind! Learn how to get focused, keep your cool, and perform at your best. This week, Savvy Psychologist Dr. Ellen Hendriksen talks performance hacks at their ...
16 Feb 201820min
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)
Why do we choose people who are so wrong for us? And more importantly, how can we stop? This week, we're exploring what to do when your 'partner picker' is broken. Read the transcript at https://www.q...
9 Feb 201813min
090 SP How to Stop Caring What Other People Think
They say you stay up too late and got nothing in your brain? It’s normal to care what important people in your life think of you. But if caring too much makes you stressed or you live your life by oth...
2 Feb 20189min
184 - How to Stop Abandoning Projects and Follow Through
From the half-built skateboard halfpipe in the backyard to the plate full of bacon despite our vegetarianism, we’ve all abandoned projects. But why? And how can we follow through? This week, Savvy Psy...
12 Jan 20189min
183 - Busting the Myths of Meditation with Dan Harris
This week, Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating, plus gets a little coaching along the w...
4 Jan 201839min
127 SP 5 Ways to Get Motivated When You're in a Funk
When your motivation is lower than a gravedigger at the end of his shift, it can be hard to turn things around. YouTube beckons, your fridge somehow develops a tractor beam, and gravity becomes partic...
29 Dec 20178min
