139. The only "motivational speech" you'll ever need
It’s time to stop *needing* motivational speeches and motivational videos to get you to do things. After all, if they were enough you wouldn’t need them in the first place. It’s not a reliable system ...
26 Nov 202336min
Keeping people out won't stop you from getting hurt (Clip from #109)
It happens to the best of us sis. Don't be too hard on yourself.If you liked this clip make sure you check out the full episode:EP #109 - How accountability will change your lifeJOURNALSReinvent Yours...
23 Nov 202312min
Accept people for who they are and put them in their place (Clip from #105)
Don't waste time and energy complaining about people who don't meet your standards or respect your boundaries. Accept them for who they are and decide on their place in their life (if at all).If you ...
21 Nov 20237min
138. 3 Mindsets to adopt in the new year
Once I adopted these 3 mindset changes and outlooks on life it changed the game for me. Mentioned in this episode:EP 88 - Stop begging and start preparingHebrews 11:6-34EP 99 - Stop nagging and justif...
19 Nov 202333min
Stop engaging with what doesn't align (Clip from #103)
It's time to declutter your social media feed. Stop making time for and engaging with content that doesn't align with your standards. Stop giving these unnecessary things your time.If you liked this ...
16 Nov 20238min
Stop complaining about what will never change (Clip from #105)
Instead of victimizing yourself because of the toxic relationships in your life you need to learn how to place people accordingly. It doesn't benefit you to sit around complaining about how people SHO...
14 Nov 20237min
137. How to start your fitness journey before 2024
I procrastinated working out for over 7 years because I was intimidated. During this time the most exercise I did was walking to and from the fridge and now I work out at least 4x/week. Here’s how you...
12 Nov 202347min
*Controversial* Stop complaining and be the solution (Clip from #105)
We can't complain about lack of diversity and use that as a reason to leave. It doesn't make sense. We need to live in the world as it is and stop complaining. Complaining does nothing for you. It doe...
9 Nov 20239min
