Sobriety, Substances and Setting Intentions
What’s your relationship to alcohol? Alcohol is one of the most common casually used substances in the world. Yet more and more people are quitting drinking, and alcohol culture is changing. Today we ...
18 Jan 202449min
Surfing for Science: How Surfers Can Protect Kelp and Ocean Health
Today we chat with Natalie Fox, a surf therapist and environmental scientist from England. After discovering surfing, Natalie realized how the ocean provides an outlet to process emotional trauma and ...
11 Jan 202455min
From Silence to Strength: A Survivor’s Story of Overcoming Abuse
Domestic abuse affects millions of women worldwide. It can feel extremely debilitating to be stuck in an abusive relationship, and even more difficult to find the courage to bring oneself out of those...
4 Jan 20241h 7min
Are You a Process or Product Oriented Surfer?
What helps you send it on steep drops? Our amiga Sara Moran has a knack for relentlessly throwing herself over beach break ledges despite the gnarly wipeouts that ensue. She claims she LOVES wiping ou...
28 Dec 202353min
Lessons From An Astronaut: Achieving Your Dreams In (a Male Dominated) Space
Ever wondered what zero gravity feels like? Since age 3, Kelly Latimer wanted to be an astronaut. Her dreams were initially thwarted by uncontrollable health conditions, so she chose to join the Air F...
21 Dec 202350min
A Power Wash for the Brain: Healing with Psychedelic Therapy
As the daughter of two psychologists, Brooke Kettering grew up fascinated by the psyche and how drugs affect the brain. Through her studies in neuroscience and psychology, as well as her own therapeut...
14 Dec 20231h 5min
What Can A Year of Solo International Travel Teach You?
In today’s episode we chat with intrepid traveler Christen Powell, who took off on a year-long solo travel journey after the devastating passing of her husband. After experiencing such a loss, Christe...
7 Dec 202359min
The Story of Seea: A Women’s Surf Fashion and Culture Revolution
Born from a dream and a thrifted sewing machine in San Clemente, California, the women’s surfing apparel brand Seea was formed. In this episode, Holly chats with Seea founder Amanda Chinchelli about t...
30 Nov 20231h 4min
