Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Avsnitt(442)

A deep dive into strengthening your child's attachment as they grow: What children need from us at every stage of development

A deep dive into strengthening your child's attachment as they grow: What children need from us at every stage of development

In this deep dive episode, I explore how secure attachment evolves across development and what children are really needing from us emotionally at each stage of childhood and adolescence. Using Erik Er...

2 Juni 53min

Q&A: How do I help my child sleep independently without pressure?

Q&A: How do I help my child sleep independently without pressure?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Whether co-sleeping is actually a problem, or simply a parenting choice that works f...

28 Maj 14min

The mattering gap: Why so many parents feel invisible, overwhelmed, and disconnected with Jennifer Wallace

The mattering gap: Why so many parents feel invisible, overwhelmed, and disconnected with Jennifer Wallace

Jennifer Wallace joins the podcast to explore a powerful but often overlooked foundation of mental health and resilience: the human need to feel like we matter. While so much of parenting focuses on w...

26 Maj 45min

Q&A: How do I tell my child he's going to start therapy?

Q&A: How do I tell my child he's going to start therapy?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why it's important to tell your child that they are starting therapy (and why many p...

21 Maj 23min

Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky

Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky

Dr. Jay Belsky joins the podcast to explore one of the most important and often misunderstood truths in parenting: the same environment does not affect every child the same way. Drawing from decades o...

19 Maj 1h 3min

Q&A: How do I help my toddler cope with an absent parent?

Q&A: How do I help my toddler cope with an absent parent?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What the research actually says about attachment and why one...

14 Maj 21min

Creating a calmer home: Using design and organization to support your child's nervous system with Rachel Melvald

Creating a calmer home: Using design and organization to support your child's nervous system with Rachel Melvald

Rachel Melvald joins the podcast to explore a powerful but often overlooked influence on our children's behavior, mood, and regulation: the spaces they live in. Drawing from her work in Neurodesign, t...

12 Maj 52min

Q&A: What should I do when my toddler fights diaper changes and refuses to use the potty?

Q&A: What should I do when my toddler fights diaper changes and refuses to use the potty?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   What to do when your toddler refuses the potty and fights diaper changes, leavi...

7 Maj 15min

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