Supportive Parenting for Anxious Childhood Emotions (SPACE): How a new treatment for childhood anxiety and OCD is revolutionizing care with Dr. Eli Lebowitz
Human evolution is incredible. We come out of the womb knowing that our greatest chance of survival is to attach to a primary caretaker who will keep us safe. And that innate wisdom is what motivates ...
11 Okt 202251min
The neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel
When we teach our young children to slow down, to notice their emotions, then equip them with tools for navigating their tricky feelings like disappointment, impatience, boredom, sadness, or anger, we...
4 Okt 202236min
Helping children process, accept and understand death: With death doula Heather Hogan
It can be difficult and scary to talk about death as adults, so having to do so with our kids can cause us to freeze up and shut down. But by being open and honest about death, an inevitable part of l...
27 Sep 20221h 4min
How to support children experiencing abandonment or separation from a parent: Q&A with Dr. Emily Upshur
There can be many reasons why children may experience prolonged separations from a parent. From planned separations like for military families or when one parent must take a job far away, to unplanned...
20 Sep 202238min
Transitioning from one child to two: How to support everyone as your family grows with supermom Lindsay Ellingson
When we become parents for the second or third time, one of the most common experiences (that people often don't talk about) is the grief parents feel for their big kiddo and the changes that are abou...
13 Sep 202256min
Parents are burnt out: A breakdown of what went wrong and how we can prioritize our own mental health with Shelley Kemmerer
During the pandemic, "burnout" became a trendy buzzword getting thrown around social media, blogs, and moms groups. But what is the actual medical definition of burnout and how can learning about what...
6 Sep 202248min
Busting parenting gender stereotypes: A dad's perspective on respectful parenting with Eli Weinstein
The stereotypes surrounding fatherhood often revolve around a disengaged father figure described as "baby-sitting" their own child, lacking deep emotions, and blindly following their wife's advice. ...
30 Aug 202250min
Helping preschool parents prepare for drop-off, separation anxiety, and the development of social skills with Meredith Gary
In preschool, learning is far less about the ABC's and 1,2,3's and far more about developing an awareness of yourself and the world around you. Knowing how to best support your child and help them fee...
23 Aug 202257min
