Why Do I Feel Rejected So Easily? | Rejection Sensitivity
In this episode of The Self-Belief Podcast, Jenny explores rejection sensitivity dysphoria (RSD) and how ADHD can make rejection, criticism or even a small change in someone’s tone feel deeply persona...
19 Sep 13min
When Masking Became the Way I Felt Safe | ADHD Masking ep 149
When masking becomes the way you feel safe, it can be difficult to know where the mask ends and your real needs begin. In this episode, Jenny explores ADHD masking, emotional safety and why she learne...
12 Sep 16min
Why Are Neurodivergent People More Likely to Experience Trauma? EP 148
Jenny explores why neurodivergent people may be more likely to experience trauma not because neurodivergence itself causes trauma, but because years of being misunderstood, criticised, excluded or exp...
5 Sep 15min
What Happens When You Have Both ADHD and Trauma? ep 147
What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...
29 Aug 17min
After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4
What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...
22 Aug 11min
Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3
Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...
15 Aug 12min
I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2
This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...
8 Aug 12min
Before I knew I had ADHD | MY ADHD JOURNEY • PART 1
Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...
1 Aug 10min
