Self Care Club - The Midlife Edition

Lauren and Nicole are back in the studio for more chat about body positivity! The ladies discuss the merits of body neutrality over body positivity, and Tova Leigh explains how the body positivity mov...

13 Aug 202132min

This week, Lauren and Nicole are practising body positivity! The ladies are taking a long hard look in the mirror and being honest about body image - as well as whether or not the body positivity move...

10 Aug 202158min

Lauren and Nicole are back in the studio to answer the question on everyone’s lips: did Nicole make true on her promise to give perineum sunning a fair shake? And the answer is… sort of. Also on today...

6 Aug 202130min

Well, it’s finally happening. This week for the Self Care Club Summer Staycation, Lauren and Nicole have tried perineum sunning. That’s right, the ladies tasked themselves with lying in their gardens,...

3 Aug 202144min

Today, marks a huge milestone for the Self Care Club: it’s our 100th episode! We’ve put together a retrospective of your favourite shows, as well as discuss what practices we’re still doing 100 episod...

30 Juli 202135min

Today, we’re kicking off week one of the very special Self Care Club’s Summer Staycation! First off, the ladies discuss the importance of rest and address the central question of why it’s so hard for ...

27 Juli 202145min

On today’s Epilogue Show, Lauren and Nicole chat some more about the side-effects of past life regression therapy. Elsewhere, we cover part three of the great knicker shape debate and sheet masks for ...

23 Juli 202124min

A controversial subject for many, this week Lauren and Nicole took a step back in time! In today’s episode, the ladies reveal their riveting past life stories - from picking vegetables as a 14th Centu...

20 Juli 202143min