Past Life Regressions
A controversial subject for many, this week Lauren and Nicole took a step back in time! In today’s episode, the ladies reveal their riveting past life stories - from picking vegetables as a 14th Centu...
20 Juli 202143min
The Epilogue Show: Teeth Whitening
On today’s show, Lauren and Nicole revisit teeth whitening and whether or not it has become a staple in their self-care. Elsewhere, Lauren shares her summer reading list and the ladies talk about the ...
16 Juli 202135min
Teeth Whitening
This week, Lauren and Nicole explore the world of teeth whitening! The ladies discuss what options are available to those wanting to whiten their teeth, explore Lauren’s intimate relationship with her...
13 Juli 202138min
The Epilogue Show: Period Pants
Lauren and Nicole are back in the studio to discuss period pants and whether or not this sustainable alternative has remained a part of their self-care. Also on today’s show, Lauren continues her anti...
9 Juli 202124min
Period Pants
In the world of sustainable menstruation products, period pants and reusable sanitary pads are king! Lauren and Nicole investigate whether or not these products actually work and if you should be inco...
6 Juli 202143min
In The Club: A Free Audio Sophrology Session with Dominique!
This week, the Self Care Club are proud to bring you a special bonus show: a free audio sophrology session with Dominique! Kick back and get ready to relax, and feel free to come back to this episode ...
4 Juli 202110min
The Epilogue Show: Sophrology
Lauren and Nicole are back in the studio to share some more of their thoughts on Sophrology, as well as whether or not it belongs in the club! Also on today’s show, the ladies discuss Brittney Spears’...
2 Juli 202134min
Sophrology
This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine...
29 Juni 202148min
