Self Care Club - The Midlife Edition

Oh have we pushed the boat out this week with our self care practice.  We decided to get dressed. Simple hey? Actually it proves to be much more challenging than it sounds, especially in 100 degree he...

7 Juli 202044min

This week we test out our horticultural skills (or lack of them) to see if it gives us a sense of calm and zen.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad ch...

21 Juni 202039min

Does Acupressure in the form of the infamous Shakti Mat really work?This week at The Self Care Club, we have spent seven days testing it out. Tune in to find out how we got along with lying down on 6,...

1 Juni 202033min

This week at The Self Care Club, we have a catch up on what's working during lockdown, what isn't and what we are learning   See acast.com/privacy for privacy and opt-out information. Learn more about...

5 Maj 202044min

Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? This week at The Self Care Club, we have tested it out. Tune in to find out how...

22 Apr 202045min

We have noticed, Covid 19 has brought us an overwhelming wealth of online offerings. In this week's episode we filter through the options of what adds to your stress, what helps and what brings you jo...

9 Apr 202051min

Welcome to our very first episode! We are kicking off The Self Care Club with Joe Wicks (aka Lauren’s new toy boy.) You’ll hear how we got on with him, what worked for us and what didn’t. Please stay ...

6 Apr 202037min

Welcome to our brand new show The Self Care Club   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of ...

28 Mars 20203min