Summer Break - Fika Epilogue
If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link...
11 Aug 202334min
Snippet - No Guilt
Every Wednesday we release a snippet from one of our old shows. This clip talks about how to cultivate NO guilt! For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-...
9 Aug 20236min
Summer Break - Fika
We are practicing what we preach and taking a break for some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of th...
7 Aug 202343min
Summer Break - Laughter Yoga Epilogue
We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, co...
4 Aug 202332min
Snippet - Pelvic Floor Trainer
Every Wednesday we release a snippet from one of our old shows. here Lauren is trying out the pelvic floor trainer when she suddenly has company... For the full episode click here; https://podcasts.a...
2 Aug 20234min
Summer Break - Laughter Yoga
We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, co...
31 Juli 202331min
In the Club - Body Confidence with Mervyn Reid Nelson
In this special bonus episode we speak to Mervyn Reid Nelson. Mervyn is a photographer and his main goal is to help every person he photographs to obtain greater body confidence. His insight and exper...
30 Juli 202327min
The Epilogue Show - Body Confidence Part 2
Lauren and Nicole return to conclude the body confidence episodes. The listeners feedback how they choose to look after themselves and the ladies report on the world's trendiest face cream...if you're...
28 Juli 202324min
