The Epilogue Show - Anxiety
The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nico...
26 Maj 202336min
Snippet - Letting go of being right
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our 'Letting go of being right' episode. When we are fixed on ‘being righ...
24 Maj 202317min
Anxiety with Anna Mathur
We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us ...
22 Maj 202347min
The Epilogue Show - Anxiety
Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us o...
19 Maj 202329min
Snippet - Heartfelt Apologies
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our heartfelt apologies episode. The two little words” I’m sorry” can be ...
17 Maj 202312min
Lorraine Candy on Midlife
Lorraine Candy is an award winning journalist, editor and bestselling author with more than three decades of experience writing about women’s lives and parenting in national newspapers and magazines. ...
14 Maj 202328min
The Dreaming Part 2
Welcome to part 2 of Lauren and Nicole's trip to The Dreaming retreat. At the end of part 1 we left Lauren and Nicole deep in the forests of Wales. Lauren was on the verge of a toddler tantrum and and...
12 Maj 202350min
Snippet - Active Listening
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our active listening episode. To listen to the full show click here https...
10 Maj 202312min
