The Dreaming Part 1
In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness re...
8 Maj 202352min
The Epilogue Show - Seamoss
The ladies return to chat about seamoss. The clubbers are mightily confused about what it is. Lauren is far too relaxed after the retreat and Nicole wants to talk all about adult swaddling. What’s tha...
5 Maj 202333min
Snippet - Asking for help
Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when...
3 Maj 202313min
Seamoss
The ladies are trying Seamoss this week. Seamoss is a spiny sea vegetable - a type of algae or seaweed - that’s harvested for use as a health supplement and ingredient in commercial food. It claims to...
1 Maj 202343min
The Epilogue Show - Pollution/Earth Day
In this hilarious episode Lauren teases Nicole about her being vain and Nicole replays the evidence. They also discuss the benefits of soft hiking. If you like what we do here and want to be part of...
28 Apr 202341min
Snippet - Wellness Newsflash
In this snippet the ladies discuss a very sketchy wellness trend which involves your face turning into a frog. Please don't try this at home. If you like what we do here and want to be part of the clu...
26 Apr 202313min
Earth Day - Pollution in the home
If you haven't heard about Earth Day then what planet have you been on?! Earth Day is an annual event on April 22 to demonstrate support for environmental protection. For this special episode we wante...
24 Apr 202341min
The Epilogue show - Cold Showers
The ladies return to talk about if they have continued with the practice since they did it for the show a while back. In wellness news; Gwyneth has not only won her court case but launched a new Goop ...
21 Apr 202328min
