1/8/26: Discovering Adzuki Beans - Your New Kitchen Superfood
In this episode, I'm so excited to kick off the new year by introducing you to one of my absolute favorite ingredients from my macrobiotic studies—adzuki beans! These small, reddish legumes from East ...
8 Jan 8min
1/1/26: Gathering Your Lost Pieces - A Ring of Fire Meditation
In this special episode, I'm sharing a profound meditation that came to me on November 11th, 2025—a journey I call the Ring of Fire Meditation. I believe that throughout our lives, during traumatic o...
31 Dec 202510min
12/25/25: From Gratitude to Growth - A Self-Care Ritual for New Beginnings
As we close out 2025 and step into 2026, I'm inviting you to pause with me for some deep reflection and gentle intention-setting. In this special year-end episode, we're going to honor where we've bee...
24 Dec 202511min
12/18/25: Lighten Up Your Holiday Table - Plant-Based Dishes That Nourish Without the Guilt
The holidays are almost here, and while I absolutely love this season of connection and celebration, I know how heavy and sluggish all those rich, traditional dishes can make us feel. So this week, I'...
18 Dec 20259min
12/11/25: The Kidney Battery: Protecting Your Vital Energy This Winter
In this episode, I'm inviting you to pause with me as we explore winter through the lens of Traditional Chinese Medicine and self-care. I know this time of year feels impossible—the holidays are here...
11 Dec 202511min
12/4/25: A TCM Approach to Winter Wellness
In this cozy episode of The Kitchen with Jean, I'm inviting you to slow down and embrace winter's gentle wisdom through the lens of Traditional Chinese Medicine. Winter is the season of stillness and...
4 Dec 20258min
11/28/25: Walk Your Way to Presence - A Guided Meditation Journey
In this special bonus episode, I'm inviting you to step away from the busyness of life and join me for a walking meditation. This isn't about perfection; it's about practice. Whether you have five mi...
28 Nov 20255min
11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays
In this episode, I'm inviting you to explore something so important as we move into this busy holiday season—keeping our routines. I know how easy it is to let our daily rituals slip away when life ge...
26 Nov 20257min
