Self Care with Shavonne

I know you've heard of gold diggers but have you heard of a soul digger? Its people that literally feed off of your light and energy. Tune in as I share how to recognize them. Self Care After Dark po...

16 Nov 202231min

Happy Halloween! Its getting scary out here! This week I share some of the things that are scarier than ghost, goblins, vampires and werewolves. Tap in and share what's scary to you! Self Care After ...

31 Okt 202224min

If you're tired of seeking validation and approval of others, this is your episode. We often seek validation due to how we were raised and not getting our fundamental needs met. Tune in to this episod...

21 Okt 202240min

We all know about the most popular reasons to go to therapy like help with depression and anxiety. Did you know there are some unexpected side effects as well? Tune in as I share some of the side effe...

12 Okt 202230min

Come on in and lets get real about the right way to apologize. I know its not a super popular topic but we all need to learn how to properly apologize. Tune in and let me know how you feel about this ...

1 Okt 202235min

Have you ever been consumed with being a parent, partner, and employee? Well I have and I felt like I lost who I was as a woman. In this week I am sharing how I was able to rediscover who I am. Pleas...

21 Sep 202233min

This episode is all about quiet quitting. I discuss what quiet quitting is and why people are doing it. Song of the week is BREAK MY SOUL By Beyonce. Affirmation of the week: I attract abundance int...

14 Sep 202224min

This week we're chatting about the benefits to traveling. Book of the week: Catch me if you can: one woman's journey to every country in the world by Jessica Nabongo Affirmation of the week: I am gra...

7 Sep 202221min