Self Care with Shavonne

This week I'm discussing the idea that one must be their best selves before feeling worthy of love. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss ment...

1 Sep 202220min

Lets be real we've all been jealous at one point or another. But when you feel envious of a friend constantly there is a problem. Tune in as I share how to overcome these feelings of jealousy. Thanks...

11 Aug 202233min

Am I The Drama? This week we're discussing the part we play in our own suffering. How can we break toxic patterns if we don't take accountability for our actions? Sweet Suga Baby is a holistic self c...

29 Juli 202232min

This week we're getting into The Soft Life. Tap in as I discuss what The Soft Life is and how to obtain it. Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After...

14 Juli 202228min

This week I discuss Shan Boodram's Podcast episode about submission with Jazzy. I share my thoughts on submisssion and the fine line between self neglect. Tune in and tell me what you think. Follow m...

7 Juli 202229min

Hello Everybody! This week I'm sharing how I plan to get out of this rut of "feeling stuck". I know I'm not the only one feeling this way so I decided to share some tips for us all. Be sure to screen...

29 Juni 202227min

This week I'm joined by my partner Kenny who shares his perspective on Self Care as a man. Chat with us. If you enjoyed this episode please leave us a review. Follow us on Twitter: @selfcareafterd1 In...

23 Juni 202229min

What are the impacts of having multiple children with multiple mothers? In this episode we explore how The Nick Cannon Effect impacts the children, baby mothers, and community. Thank you for checking ...

15 Juni 202235min