Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(241)

What is Happening to Genders? Relationship Series Pt 3

What is Happening to Genders? Relationship Series Pt 3

Can a relationship be a win-win relationship without defining roles? How do roles in gender impact children? Male and female roles are vital in the growth of children. Julia and Steve discuss the role...

14 Feb 202327min

Roles in Relationships -Relationship Series Pt 2

Roles in Relationships -Relationship Series Pt 2

Women nurture, and men protect, but are they the proper roles? Can men be nurtured and create a safe place too? How can men and women step up to model for their children and teach them the proper step...

7 Feb 202326min

The Moment of Truth-Part 2 of The Impact

The Moment of Truth-Part 2 of The Impact

Julia exposes her vulnerability and expresses her reasons for distancing from Steve and his heart surgery. This was prerecorded and at this time Steve has undergone his heart surgery at the time this ...

31 Jan 202326min

The Impact-The Moment of Truth Prt 1

The Impact-The Moment of Truth Prt 1

Steve and Julia have a vulnerable moment of sharing thoughts. Steve's upcoming heart surgery impacted Julia in such a way she began to disengage due to her own past experiences and trauma. Listen to t...

24 Jan 202325min

Gender and Roles -Relationship series Pt 1

Gender and Roles -Relationship series Pt 1

Can we be open-minded about our approach to “gender roles?” What if it is not about gender? How can we openly discuss different hot topics and not shut down? How we feel or believe today does not dete...

17 Jan 202326min

What is Mindfulness?

What is Mindfulness?

Is your mind full, or are you mindful? Mindfulness can help you to be more aware of your emotional, mental, and physical conditions to help facilitate change within your emotional and mental health. S...

10 Jan 202326min

Are New Year Resolutions Stupid?

Are New Year Resolutions Stupid?

Happy New Year 2023! Are you set? Have you made them yet? Almost 80% of New Years Resolutions stop by February. What can you do different to succeed? Julia and Steve discuss ways of being successful t...

3 Jan 202326min

Remembering the Past

Remembering the Past

The year 2022 is coming to a close. Is it good to remember the past? Can the past help us? This week Julia and Steve discuss their past and how the past can influence our present and future moments.

27 Dec 202226min

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