Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(241)

The Science Behind Giving & Receiving

The Science Behind Giving & Receiving

Merry Christmas. What is the science behind giving or receiving? Is giving selfish or not? In this topic, we talk about our experiences when we give and receive and the impact it makes on both parties...

20 Dec 202226min

Stressed Out!

Stressed Out!

Stress has a significant impact on your health. How can you not be stressed in a stressed-out world?

13 Dec 202225min

The Impact on a Song Writer

The Impact on a Song Writer

Ginine Mizerski tells her life story that has impacted her to produce, write and sing in her own band for Lace & Grit. See how music impacted her and how her life's stories come through music.

6 Dec 202229min

Music is Healing-Ginine Mizerski

Music is Healing-Ginine Mizerski

Listen to the songwriter, vocalist, producer, and lead singer of Lace & Grit and Chasing Oz explain how she came into the music business, produced her songs and how COVID impacted the music world. Mus...

29 Nov 202224min

Rewire your brain for gratitude.

Rewire your brain for gratitude.

Happy Thanksgiving - It is important to rewire your brain for being thankful. Research has shown to improve your health and relationships. Julia and Steve discuss how to handle situations with gratitu...

22 Nov 202225min

Understanding Domestic Violence

Understanding Domestic Violence

Have you ever experienced domestic violence? You can be a parent of a child, grandparent of a grandchild, or even a first responder. Domestic violence can be multifaceted abuse because it starts being...

15 Nov 202226min

A Soldier Never Forgets - Honoring Veterans

A Soldier Never Forgets - Honoring Veterans

Two Army veteran soldiers, Nicole Smith and your host, Steve Hudgins, meet after 27 years because of one soldier's heart of compassion for another soldier was never forgotten. A soldier never forgets ...

8 Nov 202226min

What is Align?

What is Align?

“Align: Attract, Accept, and Accelerate Abundance” is an anthology from forty incredible authors who have found tremendous value and/or freedom in being aligned.  Each author shares how alignment has ...

1 Nov 202226min

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