Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(238)

From Anger to Intimacy: Building Authentic Connection Through Emotional Safety

From Anger to Intimacy: Building Authentic Connection Through Emotional Safety

In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn dive into what truly creates intimacy in relationships - and why honesty without emotional safety can actually push connection furth...

6 Feb 25min

Becoming Authentic in Relationships: Overcoming Fear and Embracing Honest Connection

Becoming Authentic in Relationships: Overcoming Fear and Embracing Honest Connection

In this reflective and empowering episode of Coached Soul™, Dr. Steve Hudgins and Kenya Evelyn explore what it truly means to live and love authentically. As the New Year begins, they invite listeners...

30 Jan 27min

Anchoring Your Identity in Faith: Healing Self-Judgment and Embracing Vulnerability

Anchoring Your Identity in Faith: Healing Self-Judgment and Embracing Vulnerability

In this powerful and reflective episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeply human journey of identity, vulnerability, and healing, and how faith can anchor us when l...

23 Jan 26min

Unlocking the Fix Code: Stacey Nye on Releasing Sadness and Finding Emotional Freedom

Unlocking the Fix Code: Stacey Nye on Releasing Sadness and Finding Emotional Freedom

In this powerful follow-up episode of Coached Soul, Dr. Steve Hudgins continues the conversation with Stacey Nye, diving deeper into the emotional healing method that helped transform her life the Fix...

16 Jan 25min

From Olympic Dreams to Healing Trauma: Stacey Nye on Anxiety, Resilience, and Recovery

From Olympic Dreams to Healing Trauma: Stacey Nye on Anxiety, Resilience, and Recovery

In this deeply moving episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, sit down with Stacey Nye to explore a powerful journey from...

9 Jan 26min

The Power of Pause: Finding Calm and Contentment in a Busy World This New Year

The Power of Pause: Finding Calm and Contentment in a Busy World This New Year

As the New Year begins, many of us feel pressured to move faster, do more, and become better versions of ourselves overnight. In this grounding episode of Coached Soul, Dr. Steve Hudgins and Kenya Eve...

2 Jan 28min

Beyond the Holidays: Cultivating Joy, Connection, and Love All Year

Beyond the Holidays: Cultivating Joy, Connection, and Love All Year

In this special year-end episode of Coached Soul, Kenya Evelyn and Dr. Steve Hudgins invite you into a gentle, grounding conversation about what comes after the holidays and how to carry joy, connecti...

26 Dec 202528min

Hitting the Bullseye: Building Intentional, Meaningful Relationships During the Holidays

Hitting the Bullseye: Building Intentional, Meaningful Relationships During the Holidays

In this timely and heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, explore how to stay intentional, connected, and emot...

19 Dec 202528min

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