Forgiveness Punched Me Right In The Face: So When My Mind Wouldn't Forgive, My Body Made Me!
In this episode, we explored the transformative power of forgiveness. Once a word that filled me with anger and resentment, forgiveness became a crucial turning point in my personal development journe...
18 Juli 202430min
Cutting Ties with Toxic Family: What Happens When the Toxic Ones Are Your Family?
We all know how important friends are. They’re the people we choose to spend time with, share our secrets with, and rely on for support. But what happens when friends turn out to be toxic? Most of us ...
4 Juli 202420min
The Connection Between Self-Love And Intuition: The Best Reason To Love Yourself.
Intuition is an extraordinary aspect of human cognition, a silent navigator guiding us through the complexities of life. It's an inherent ability that can lead us to make decisions that align with our...
20 Juni 202426min
The Science Of Child Development: Do Consequences And Rewards Work? Why It's Time To Do Away With The Old Model
Parenting is a journey, it has joys, challenges, and countless growth opportunities. As caregivers, we hold a profound responsibility to nurture the development of our children, shaping their futures ...
6 Juni 202430min
Removing The Mask: Are You Afraid Of People Seeing You For Who You Really Are?
In this episode, we delve deep into the concept of authenticity and vulnerability. Are we hiding behind masks to protect ourselves, or is there a deeper reason we're afraid of being truly seen? Tune i...
23 Maj 202433min
What Happens When You Don't Build Resilience: The Surprising Reason We Need To Learn Resilience From A Young Age
In this episode I talk about the significance of cultivating resilience from a young age, highlighting its pivotal role in navigating life's challenges. Resilience isn't just about toughness, it encom...
9 Maj 202424min
Calm Is A Superpower: So Why Is It So Damn Hard To Find When We Need It Most?
When our daily lives are hectic, finding calm amidst chaos feels like grasping at sand slipping through our fingers. In this episode of the podcast, we cover the transformative potential of cultivatin...
29 Apr 202430min
I Had To Learn To Say No Before Burnout Set In And I Couldn't Undo It
Welcome to Episode number 40 and the first for 2024! In this episode, I talk about navigating burnout, boundaries, and Brené Brown's wisdom. I share my journey of prioritising self-care, setting boun...
11 Apr 202420min
