We Did It! Let’s Celebrate The Closing Of 2023 🎊
As we say goodbye to another incredible year, join us in this special podcast episode to relive the best moments from our self-improvement journey together. It's a compilation of thoughts, laughs, and...
8 Dec 202327min
20 Perspectives on Why Bullies Bully: Insights from asking the question to All Age Groups
Let’s explore the crazy phenomenon of bullying from various perspectives. Join us on a journey through diverse age groups as we delve into the underlying reasons behind bullying behaviour. I had a con...
29 Nov 202323min
Boundaries And Resentment: Their Connection And The Effect That Lack Of Boundaries Has On Your Mental Health
In a world inundated with the promises of quick fixes and shortcuts, we often find ourselves chasing instant transformations. But! true change is not a destination; it's a continuous journey that dema...
22 Nov 202320min
Don’t Shine Too Bright!: How Lack Of Self-Recognition And Fear Of Celebrating Your Achievements Can Impact Your Mental Health
In a society that values humility and modesty, many individuals find themselves grappling with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or o...
15 Nov 202326min
The Truth Behind Changing Your Life: While You’re Looking For The Quick Fix, You’ll Never Find True Change.
In a society that values humility and modesty, many individuals grapple with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing other...
8 Nov 202323min
Unmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker?
Unmasking the Negativity Menace explores the influence of negativity on our mental well-being. It discusses the concept of positivity bias, how negativity impacts mental health, and its contagious nat...
1 Nov 202327min
The Map To Back You: Crushing The ’Too Far Gone’ Myth
Life is a journey filled with unique challenges, and one universal concern we all face is mental health. In this episode of the podcast, we tackle the pervasive 'Too Far Gone' myth, which wrongly sugg...
25 Okt 202328min
Parenting Through Anxiety: Recognising And Understanding Your Child’s Silent Battle
Parenting is an ever-evolving journey filled with amazing moments as well as challenges, and opportunities for growth. Today, one of the most pressing challenges parents face is recognizing and addres...
18 Okt 202323min
