46: Healing Burnout Through Books
Are you constantly putting your needs last? In this episode, I talk with Dorothy Meyer about finding the courage to care for yourself and: • Breaking free from perfectionism with small snippets of se...
11 Mars 202539min
45: Social Justice for Sensitives
Are you burning out trying to make change and fight injustice? In this episode, I talk with Dorcas Cheng-Tozun about sustainable social advocacy and: • The six roles of social justice work • Why th...
4 Mars 202546min
44: Grieving Through the Seasons
Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons: • Intentionally practicing rituals and finding community to honor grief throughout ...
25 Feb 202547min
43: Self-Care as Sensitive Leadership
Do you constantly push your needs or ideas aside? In this episode, I talk with Tara Jackson about caring for yourself as a form of sensitive leadership and: • How prioritizing self-care and your own...
18 Feb 202538min
42: Cutting Family Ties as an HSP
Do you have a difficult relationship with a parent? In this episode, I talk with Dr. Sharon Martin about cutting family ties and: • The most common reasons most people cut ties with parents or clos...
11 Feb 202542min
41: Symbolism of Self-Care
Do you struggle to care for yourself when overwhelmed? In this episode, I talk with Arianna Smith, LPC about allowing card pulls to guide your self-care practice and: • The importance of starting w...
4 Feb 202547min
40: Using Food to Cope with Sensitivity
Have you used food to cope with your sensitivity? In this episode, I talk with Josie Munroe, LMFT about the connection between sensitivity and eating disorders and: • What factors predispose highly...
28 Jan 202543min
39: Finding Your Voice Through Fierce Self-Compassion
Are you nurturing and advocating for yourself? In this episode, I talk with Nadine Pinede about dimming your inner critic to a whisper and: • Learning to advocate for yourself when you have an invi...
21 Jan 202549min
