32: Embracing Depth and Connection as a Highly Sensitive Person
Are you leaning into the positive experiences of being highly sensitive? In this episode, I talk with Tom Falkenstein about the beauty of connecting deeply as an HSP and: • The correlation between ...
22 Okt 202441min
31: Surrendering into Softness + Less Anxiety Through Music
Are you pushing yourself beyond your limits? In this episode, I talk with Maya Benattar, LCAT about ways to soften into rest and connection with yourself and: • Using music and other sensory experie...
15 Okt 202452min
30: Express Your Big Emotions Out Loud
Did you learn to repress your emotions as a kid or are you figuring out how to support the big emotions of your HSP kiddo? In this episode, I talk with Sarita Fichtner about the importance of expressi...
8 Okt 202439min
29: Gently Building a Relationship with Yourself as an HSP
Do you feel disconnected from yourself and your needs? In this episode, I talk with Elizabeth Cush, LCPC about being more gentle with yourself and: • Finding your way to acceptance of your sensitivi...
1 Okt 202438min
28: Caring For Your Needs as a Highly Sensitive Parent
Are you overwhelmed and exhausted trying to be the perfect parent? In this episode, I talk with Amy Lajiness, LCSW, PMH-C about highly sensitive parenthood and: • What to do when you’re exhausted, ...
24 Sep 202450min
27: Soothing Anxiety + Getting Unstuck with Tapping
Do you often get stuck in anxiety and overthinking? In this episode, I talk with Kate Hennessey about using tapping to self-soothe your sensitive nervous system and: • The importance of setting up ...
17 Sep 202450min
26: Embracing Your Sensitivity + Socializing On Your Own Terms
Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and: • Teaching people how to treat you and co...
10 Sep 202445min
25: Using Nature to Recharge and Reconnect with Your Sensitive Self
Is it difficult to find quiet spaces to think and reflect? In this episode, I talk with Jenna Mitchell, BSW, MSW, RSW about using nature as a resource to recharge and: • How highly sensitive people...
3 Sep 202448min
