30: Express Your Big Emotions Out Loud
Did you learn to repress your emotions as a kid or are you figuring out how to support the big emotions of your HSP kiddo? In this episode, I talk with Sarita Fichtner about the importance of expressi...
8 Okt 202440min
29: Gently Building a Relationship with Yourself as an HSP
Do you feel disconnected from yourself and your needs? In this episode, I talk with Elizabeth Cush, LCPC about being more gentle with yourself and: • Finding your way to acceptance of your sensitivi...
1 Okt 202439min
28: Caring For Your Needs as a Highly Sensitive Parent
Are you overwhelmed and exhausted trying to be the perfect parent? In this episode, I talk with Amy Lajiness, LCSW, PMH-C about highly sensitive parenthood and: • What to do when you’re exhausted, ...
24 Sep 202451min
27: Soothing Anxiety + Getting Unstuck with Tapping
Do you often get stuck in anxiety and overthinking? In this episode, I talk with Kate Hennessey about using tapping to self-soothe your sensitive nervous system and: • The importance of setting up ...
17 Sep 202451min
26: Embracing Your Sensitivity + Socializing On Your Own Terms
Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and: • Teaching people how to treat you and co...
10 Sep 202446min
25: Using Nature to Recharge and Reconnect with Your Sensitive Self
Is it difficult to find quiet spaces to think and reflect? In this episode, I talk with Jenna Mitchell, BSW, MSW, RSW about using nature as a resource to recharge and: • How highly sensitive people...
3 Sep 202449min
24: Honoring Your Energetic + Emotional Ebbs and Flows
Do you worry you’re moving too slowly or not keeping up? In this solo episode I answer two listener questions: • Any suggestions on how to cope when my deep processing translates to working much sl...
27 Aug 202420min
23: The Grief + Hope in Being a Late Bloomer as an HSP
Have you taken longer in life to meet certain milestones or discover yourself? In this episode, I talk with Melissa Giberson about being a late bloomer and: • The healing power of language and bein...
20 Aug 202450min
