16: Trusting Yourself at Work as a Sensitive Striver
Do you feel overwhelmed and underappreciated at work? In this episode, I talk with Melody Wilding, LMSW about trusting yourself at work and: • Balancing the strengths and liabilities of being what ...
25 Juni 202440min
15: Show Up in Your Relationships Without Resentment
Are you constantly putting the needs of others before yourself and struggling to show up as your full self in relationships? In this solo episode I answer two listener questions: • Why do I feel s...
18 Juni 202412min
14: Healing From One-Sided or Narcissistic Relationships as an HSP
Are you in relationships where you feel lonely, exhausted, or used? In this episode, I talk with Julie Wrocklage, LPC about the emotional toll of being in one-sided relationships and: • The differ...
11 Juni 202443min
13: Less Guilt and More Recharging as a Sensitive Person
Are you constantly doing more than you have the bandwidth for as an HSP? In this solo episode I answer two listener questions: • How do you NOT feel influenced by the pressure from the non-HSPs in...
4 Juni 202418min
12: Finding Your Way Through Grief
Have you felt overwhelmed by grief or been pressured to get over it quickly? In this episode, I talk with Dr. Elizabeth Butler about finding your way through grief as a sensitive person and: • The u...
28 Maj 202437min
11: Emerging Into Your True Self as a Sensitive Person
Have you put yourself aside for years? In this episode, I talk with Jen Berlingo, LPC, ATR about tuning back into your inner calling and… • Emerging in midlife and unmasking to be your full self aga...
21 Maj 202446min
10: Unhooking from Overgiving and Overfunctioning as an HSP
Are you burning out trying to do all the things you’re supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service t...
14 Maj 202458min
09: Finding Balance as a Sensitive Empath
Do you feel others emotions as deeply as your own? In this episode, I talk with Mishka Clavijo Kimball, LMFT about how to care for yourself as an empath and: • Growing up sensitive as the eldest in...
7 Maj 202447min
