Interview on Shaila Catherine's teachings on samadhi
examine the theory and practice of intensive meditation retreats, highlighting their role in deepening self-understanding and mental clarity. They describe the nine step-by-step dwellings of concentra...
25 Dec 202534min
Interview: 4 Counter-Intuitive Truths That Will Transform Your Relationship With Your Mind
🌿 Unlocking Inner Freedom: A Guided Journey to Letting Go of the Mind's GripDive deep into transformative wisdom with this powerful episode exploring counter-intuitive truths that can forever change ...
25 Dec 202513min
Deep dive discussion on Abiding in Emptiness- meditation subtance.
A Beginner's Guide to Finding Stillness: The Practice of Forest Perception (Summary)This guide introduces a foundational meditation practice rooted in early Buddhist teachings, emphasizing the cultiva...
24 Dec 202516min
meditation tip: delight in relinquishment
meditation tip
22 Dec 202546s
Guided Meditation 21 December 2025
Delight in relinquishment rather than delight in activity.
22 Dec 202552min
1 minute meditation tip: courage to choose freedom
a brief meditation tip to chose freedom and peace at the expense of ego.
13 Dec 20251min
guided meditation 14 Dec 2025 Choosing Freedom
When we start our sitting meditation, we must chose between the habitual way of activity of mind or allowing the self to vanish along with all that is 'mine' for the sake of peace and freedom. Once we...
13 Dec 202555min
Short Meditation Tip: Non-identification leads to peace
a short 1-2min meditation tip. The perception of non identifying with whatever comes to mind leads to peace.
6 Dec 20251min
