Guided Meditation 6 December 2025- Non identification leads to peace. Cultivating the inner garden
Whenever there is a sense of "me" there will be a sense of "mine" and that leads to clinging, attachment and suffering. By letting go of grasping and identification it leads to peace and stillness. Th...
6 Dec 202552min
Distinguishing between conscious experiences
Distinguishing between emotions ↔ thoughts ↔ bodily sensations ↔ grasping/urge is a powerful technique in both Early Buddhism and modern evidence-based mindfulness (MBSR, MBCT, ACT, etc.).The reason i...
30 Nov 20251min
Guided meditation Looking within the forces that take you out of the present moment 29 Nov 2025
Guided meditation investigating the textures of the mind. Looking within to see where the force that moves the mind comes from? What is the cause? The neighbor played loud music at the end which gave ...
29 Nov 202541min
guided meditation: dealing with sense impressions. Anchoring within peace
Guided meditation November 23rd 2025. There was some family photos taken in the background. The unexpected sounds were used to cultivate the wisdom of accepting reality. One can't control the sounds b...
23 Nov 202549min
guided meditation appreciating inner dimension of stillness 16/11/25
Guided meditation starting by grounding attention in the present moment through focus on the 5 senses. Allowing mindfulness to develop in clarity and depth. Noticing the beauty of the vast spaciousnes...
15 Nov 202551min
Spaciousness guided meditation 8/11/25
Guided meditation, noticing spaciousness
8 Nov 202551min
Your Brain's Dirty Secret: Why Your Mind Wanders half the Day (And How to Hack It!)
Ever catch yourself zoning out mid-convo or while reading a book? 😩 You're not alone—science shows your mind wanders about half the time (yep, almost half your waking hours!). In this quick dive, we ...
7 Nov 20253min
Wandering mind 2/11/2025
Wandering mind. Why does our mind wander? what is the force that moves our mind to attend to one thing or another? Can we attend to several things at the same time? What causes us to have awareness of...
1 Nov 202551min
