Sez Kristiansen

This is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where the pain is located & how to channel it into creative energy - & then t...

4 Jan 202123min

When we feel at our most lost in life, it is often because we are walking someone else's path and not the wild-hearted pioneers of our own journey. This is an experiential meditation (a sensing, feeli...

30 Dec 202015min

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They co...

30 Dec 20201min

Today we will remind ourselves of the unconditional self-acceptance we have within, that connects us to a profound sense of belonging in the world. If we all looked inward for our sense of acceptance...

30 Dec 202015min

This is a restorative New Year's practice for those who feel like 2020 needs a little more nurturing. Rather than continuing the pursuit of reinventing ourselves - to 'improve' ourselves from a place ...

30 Dec 202012min

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They co...

30 Dec 20202min

Today, we will remind ourselves of the doorway we all have within that leads us to the often mysterious awakening of self-love. Opening our hearts towards ourselves allows us to seek less acceptance &...

30 Dec 202022min

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They co...

30 Dec 20207s