Poetry Medicine - Ancient Emotion
Your emotions have not evolved since you were part of a nomadic, foraging community, thousands of years ago. And although we have more words to describe how we feel now, our physiological emotions hav...
16 Apr 20211min
Poetry is an apothecary & how to self-medicate - Write your own healing poetry with Sez
Poetry is most certainly an apothecary and we can self-medicate by following just a few simple steps. Listen to this month's newsletter that shares the ways I write my own healing poetry and how you c...
15 Apr 202114min
Story Medicine - To be grown, by Sez Kristiansen
What does the original meaning of the word New mean and how can it help us embody ourselves better? Listen to this month's audio newsletter to discover the power of decolonizing words and how their et...
30 Mars 20217min
Poetry Medicine - The Residue In Our Bodies
Our bodies have been through so much this past year. They have been our first line of defence and hold the residue left from all the unpredictable events that struck us into fight, flight or freeze mo...
24 Mars 20212min
Story Medicine - Remember The Wildflowers by Sez
This is a story to help get us through these slow and quiet times. It's a true story about my neighbour and their journey through last year. Some context you may like is that I live part-time in a cab...
16 Mars 202113min
Poetic Meditation: Wake up in your soul-skin, a morning practice.
Wake up in your soul's skin. A guided, visualization meditation for morning healing. It is hard to wake up fully embodied these days, so I hope this resonates with you and your journey into finding be...
12 Mars 202117min
Poetry Medicine - Hands of Love
Do you feel like you are in a state of perpetual waiting? These are the times we face right now... but could these times be symbolic of the work we are required to learn to love ourselves? To chalk ou...
4 Mars 20211min
Story Medicine - The audiobook introduction chapter!
Listen to the introduction of Story Medicine, the new poetry book in the Soul Skin Series. You can buy the book here! This book is dedicated to those who seek a remedy of which this world cannot hea...
1 Mars 202111min
