Ep. 50 Another 3 ways to identify your shadows? WTF?
Today we are deep diving into 3 alternative ways to spot your shadows - these are a little more subtle and we often don’t realize what’s playing out. When we allow ourselves to deep dive into these 3 ...
19 Mars 202330min
Ep. 49 How to handle a relationship breakdown? WTF?
One of the hardest things to navigate in life is a relationship breakdown - it triggers us at a very primal level, as well as bringing up our shadows and beliefs around our self worth. When we are tri...
12 Mars 202339min
Coaching Edition: Why isn’t my client taking action?!
One of the biggest frustrations we can have with clients is when they KNOW what they want to do, they have had the awareness why they aren’t doing it… yet they still don’t do it. Today I am answering ...
7 Mars 202320min
Ep. 47 5 ways to show up for your goals even when life feels hard? WTF?
There are times in life when shit feels ROUGH. It’s during these times that so many of us completely abandon our goals in order to deal with what’s happening. Today I am talking to ya’ll about how to ...
5 Mars 202324min
Ep. 46 How to stop binge drinking? WTF?
This week's episode is all about binge drinking - something I know intimately and deeply affected my life for many years. Today I speak about my own struggles that I’ve had and how I used shadow work...
26 Feb 202339min
Ep. 45 Million dollar decisions? WTF?
Today we are talking about how we can bring all that healing, shadow and belief work together so you can see the external manifestation of your internal work. Million dollar decisions are all about ch...
19 Feb 202339min
Ep. 44 5 money beliefs that might be holding you back? WTF?
Today I am looking at the MINDSET around money and the stories/beliefs that may be holding you back. I go through the top 5 that held me back, how they held me back and how I reframed them to really m...
12 Feb 202328min
Ep. 43 The 5 biggest money shadows? WTF?
Today we are diving into the 5 biggest money shadows I see playing out (particularly for women) We go deep on why they play out, how they can be holding you back and what to do to shift and integrate ...
5 Feb 202329min
