Ep. 42 3 money shadow work journaling prompts? WTF?
Today's episode I am sharing with you my BEST 3 shadow work journaling prompts that you can use to start healing your relationship with money and earning more. I will give you each prompt, and an exam...
29 Jan 202315min
Coaching Edition: Ep.1 The #1 mistake I see coaches making
Hello Coaches! If you’re looking to become an amazing coach and get transformative AF results - then you are in the right place. This is the first episode of Shadow Work, WTF? Coaches edition. In thes...
24 Jan 202322min
Ep. 40 Shadow Work can help me make more money? WTF?
This is a JUICY convo on Shadow Work and MONEY For years I’ve struggled with my relationship with money and done A LOT of work around it, today I share some juicy nuggets to take away, some of the sha...
22 Jan 202333min
Ep. 39 6 steps to handle a traumatic circumstance? WTF?
Sometimes in life, shit gets real and it can be hard to navigate those moments. This is something that happened to me very recently and today I am sharing the 6 steps I took to navigate a traumatic ev...
15 Jan 202321min
Ep. 38 How to make real change for 2023, WTF?
Welcome to 2023! The year of ELEVATION! I know how many of us want to make real changes this year - from uplevelling our mindset, relationships, money, career, business and more. Today I am sharing th...
8 Jan 202322min
Ep. 37 It’s ok to be an emotional rollercoaster AND a 4 step process to manage my emotions? WTF?
The holidays can be a super emotional time for many of us - the exhaustion from the year and the stress of many social events can leave us feeling ready to explode (or implode) For most of us, this em...
25 Dec 202238min
Ep. 36 4 reasons I don’t feel fulfilled and how to change that for 2023? WTF?
Coming into 2023 we can feel that fresh, new energy in the air.. The resolutions are starting to brew.. So many of us are ready to leave 2022 and step into an epic year. Just the same as last year, r...
18 Dec 202228min
Ep. 35 That’s why I can’t stop binge eating? WTF?
Binge eating is one of the most common problems I have worked with among women, not only does it create deep shame within them - it is also deemed ‘wrong’ by society because of the physical impacts. I...
11 Dec 202236min
