Shadow Work, WTF?

Overachievers are glamourised as being superior and better off than those who ‘don’t do as much’ We often aspire to be super productive and successful, often at the cost of our emotional, mental and p...

4 Dec 202239min

This week's episode we are deep diving into how we get addicted to the story of ‘not being enough’ and why we often stay here > transcending this story. Tune in to learn: The 5 signs you’re stuck in...

27 Nov 202228min

Most of us want to help move ourselves forward and achieve the lives we desire - yet our brain can do some sneaky shit that actually keeps us stuck where we are - things we may or may not be aware of....

20 Nov 202221min

Do you ever feel like you have a deep fear that someone will find out that you’re ‘not as good as you seem’? Or maybe you feel scared that they will find out you don’t actually know enough for what yo...

13 Nov 202233min

One of the biggest cop outs I see is people saying “I’m just not disciplined” and while this can feel REALLY true based on your current circumstance - it’s not the truth. All of us have discipline, an...

6 Nov 202224min

Today we are going deep into how you know that your practices are working. I know for so many of us we have no idea what to expect, and sometimes the differences are subtle. So, if you have started yo...

30 Okt 202222min

One of the biggest struggles I see in people's lives are their relationships - We often feel like we can’t fully be ourselves, or we lash out at them or we hang around people who aren’t good for us. I...

23 Okt 202246min

Here’s a tough pill we all need to swallow at some point - We often contribute to the sh*tty circumstances we end up in. While there are a lot of things we can’t control in our life.. If we reflect on...

16 Okt 202231min