Shadow Work, WTF?

One of the biggest points of shame for many of us is when we know we are holding ourselves back, treating our health like shit and not being who we want to be … but we can’t seem to stop. The umbrella...

9 Okt 202233min

We all get stuck in shitty headspace. When it feels like our thoughts are spiraling out of control, where all we can see is the ‘bad’ things in our world, or we are stuck in catastrophic thinking abou...

2 Okt 202213min

This episode is JUICY! Today I have my gorgeous partner Johno on the podcast and we are talking about our relationship. We go into navigating different needs, sex, boundaries, communication, getting b...

25 Sep 20221h 23min

Humans are built for attachment, yet when we are young we are often taught that attachment is unsafe and we start to create different attachment styles that feel safe for us. As we become adults, thes...

18 Sep 202242min

Today we are talking about all things resistance - this is one of the biggest things I see holding people back from doing this work and actually getting to where they want to be, so today I’m giving y...

11 Sep 202215min

Today I’m talking about the difference between the having vs being mentality. This is a journey that’s been very personal to be recently as I have shifted from the need to ‘have’ into who I am being a...

4 Sep 202228min

On today’s episode we are talking about all things goals - and not so much about achieving them, but how achieving them isn’t the answer to happiness and when it can actually make things worse and wha...

28 Aug 202225min

Today’s episode I’m opening up about what I am currently moving through in my life and giving some context to what these ‘winter’ periods can be and how to move through them. A dark night of the soul ...

21 Aug 202233min