Ep. 28 Moving past food and body shame so you can step into your power w/ Laura Phelan
Today we dive into all things food and body shame. I know that myself and so many women deeply struggle with food, body and how we feel about these things. It can really throw us off in life and lead ...
15 Feb 202247min
Ep. 27 The money making magic of getting out of your head with Sam Altieri
In today’s episode Sam and I have an incredible conversation around getting out of your head and into your body, and how this creates more fun, pleasure and income in your life and business. Tune in t...
7 Feb 20221h 15min
Ep. 26 The power of the breath with Crystal Angwin
In today’s episode we deep dive into the potency of using breathwork as a way to get unstuck and create huge changes in all areas of your life - especially, how you feel about yourself. Tune in to lea...
13 Jan 20221h
Ep. 25 IG live training - How to stop giving a f*ck what others think
The final training for 5 days of Christmas! Today I am talking all things how to quit the people pleasing, stop giving a f*ck about what others think and unlocking your authentic expression. This is f...
9 Jan 202222min
Ep. 24 Developing unf*ckwithable self-trust with Rachael Fisher
Today we jump into all things self-trust, embodiment and success with the gorgeous Rachael! This episode is for the woman who struggles to trust her intuition, her path and wants to hear how periods o...
1 Jan 20221h 7min
Ep. 23 IG live training - Becoming FEARLESS
WOW this was such a juicy live and training. I deep dive into all things fear, procrastination, resistance, people pleasing and getting STUCK. I share exactly how to move through these things so you c...
26 Dec 202147min
Ep.22 IG live training - Learning to self trust
On today’s training I deep dove into all this self trust. This is such an important part of living a life that is fulfilling and authentic to us. When we don’t self-trust, we so often ended up chasing...
21 Dec 202138min
Ep.21 IG live training - Tame Your Triggers Training
Today is the recording from the live I did on IG for this weeks 5 days of Christmas training! I deep dive into all things triggers and how to shift them. Tune in for: - Understanding why you’re getti...
15 Dec 202134min
