Ep. 20 Why we compare ourselves and how to move forward
This week I am back solo chatting all this comparison! I deep dive into why we do compare and how it’s keeping us from moving forward - and also why it doesn’t have to hold us back, and can become an ...
8 Dec 202124min
Ep. 19 Building an authentic business with Rochene Hawley
WOW this episode was pure fire. On this episode of Free Your Fierce, myself and the one and only powerhouse, multi-business owner and Mother Rochene Hawley from Women in Strength chat about building a...
28 Nov 202159min
Ep. 18 Do you really have high standards or are you just sabotaging yourself?
This is a SPICEY episode where I’m calling out your BS high standards, perfectionism and unrealistic goals. This is one of the biggest forms of sabotage I see and it seems ‘fine’ because it feels legi...
21 Nov 202119min
Ep. 17 Why we resist the things we know will help us
Today we are chatting all things around why we don’t do or resist the things we KNOW will help us. This is something I have seen in myself, my clients, and pretty much everyone I have ever met! Tune i...
14 Nov 202113min
Ep. 16 How to deal with stress and overwhelm
Today we are chatting all things stress and overwhelm! In the world we live in, this is so common for us to experience and so many of us have no idea what to do except lean on our unresourceful coping...
7 Nov 202121min
Ep. 15 Following your intuition even when it feels f*cked
In today's episode I cover: Why we don’t listen to our intuition. What to expect when you start following it. How to manage the changes that come with following your intuition If you’re strugglin...
21 Juli 202130min
Ep. 14 Trusting the shadow work process with Kiara
On today's episode I have a super special guest! Kiara is a client of mine who did IGNITE in May '21 She has created such an incredible transformation within herself, how she feels and what she now be...
18 Juli 202119min
Ep.13 Stop 'shoulding' yourself
Today I give you a bit of a tough love speech. I have see so many women living in this world of 'should' even when their body and minds scream NO and then they wonder why they are unhappy. This is to ...
1 Juli 202115min
