Journaling For Mental & Emotional Health
Have you ever wanted to start journaling, but you just didn't know where to start? Today, Jenny gives us a couple different techniques and approaches on how to start journaling every day. Giving ourse...
17 Maj 202147min
Boundaries: Why You Need Them, When You Need Them, and How to Set Them
Boundaries are an extremely important part of our personal respect, as well as others'. It is an aspect of life that is all too often ignored or simply just not practiced due to a multitude of reasons...
10 Maj 202151min
How to Prioritize Self-Care When You Have No Time with Vanessa Dougan
Life is messy, life is hectic, life is busy! Adding our children and careers to that equation can make our daily tasks and other goals seem impossible. Jenny invites to today's episode Vanessa Dougan;...
5 Maj 20211h 4min
How to Ditch Your Mom-Guilt
Mom-guilt is real when you've been conditioned to feel bad about doing something for yourself when you have kids. In today's episode, Jenny guides you through her renowned AFAIR process to heal yourse...
26 Apr 202141min
Let Go of What's NOT Serving You
Diagnose which foods, habits, and mindsets that aren’t serving you so you can gain the energy needed to focus on the behaviors you’ll need to be successful on your wellness journey. Jenny gives tips ...
12 Apr 202137min
Let Go of Your Limiting Beliefs
Identifying the Four Traps of our limiting beliefs is key to creating the opposite of those limiting beliefs. Follow alongside Jenny in today's episode that's all about dispelling the negative affirma...
29 Mars 202136min
Why Mindset Matters
Differentiating between a Fixed Mindset and a Growth Mindset will help you get out of being stuck between a hard place and a rock in your wellness journey. Practicing 'growing' habits and positive aff...
22 Mars 202134min
How to Stop Making Excuses
Making excuses is one of the easiest things to do, and one we let ourselves get away with all too often. Today is the day to kick that bad habit to the curb! Pairing a few tips and tricks from last we...
15 Mars 202137min
