Do You Need Rest or Motivation?
Feeling tired, exhausted, and burnt out? Today's episode is all about learning to differentiate between physical exhaustion, mental exhaustion, and a combination of both. Learn when to rest, when to b...
8 Mars 202136min
Killing Comparison Before it Kills Your Motivation
If you find yourself constantly comparing yourself to others, today’s podcast is one you do not want to miss out on. Jenny offers a list of prompts (included below) on how to narrow down why you compa...
1 Mars 202134min
Defining Trauma with Faith Perrin
Learning the depths of your own generational trauma can uncover shadows that we have pushed to the back of our minds. Understanding that trauma is relative through our personal perceptions will help u...
22 Feb 202145min
Change Your Mindset, Change Your Life with Taylor Tosczak
Welcoming Holistic Life Coach Taylor Tosczak to the mic, she and Jenny dig deep on when and where traumas begin, and how they can be harnessed into creative energy to help yourself and others. If you ...
15 Feb 20211h 11min
Signs of Sabotage Pt 2: Steps to Sabotage Your Self-Sabotage
Last week we talked about the signs of self-sabotage, but what about overcoming it? Join Jenny in exploring ways to pull yourself out of the cycle of sabotage, and dive into the cycle of recognizing i...
8 Feb 202149min
Signs of Self-Sabotage in Your Wellness Journey
Becoming aware of self sabotage is the first step to avoiding it. Grab your pen and paper and take notes with Jenny on how to identify the signs that you are sabotaging your routine and confidence in ...
1 Feb 202128min
Overcoming Procrastination So You Can Finally Do the Things that Improve Your Life
In today’s episode, Jenny covers what the habit of procrastination looks and feels like, how to shed the guilt of falling into that habit, and how to retrain your brain to overall avoid procrastinatio...
26 Jan 202145min
How Having An AFAIR Makes Me Better...and How It Will Improve Your Life Too
In this episode, Jenny gives you the inside scoop on her private AFAIR... Jenny spills the tea on her secret method that she developed and uses EVERY DAY to connect with her emotions, tune in to her ...
27 Jan 202028min
