Guided Meditation: You Are Not That
Namaste & Welcome. This week we are exploring a powerful lesson from the Vedic Wisdom teachings that come from the Indian culture that give us the gift of yoga. Meditate with us and uncover the trut...
3 Aug 20218min
Meditation: Bringing Balance Deep Within
Namaste & Welcome. I hope you enjoy today’s episode and find deep inner ease and balance in your bodymindspirit. Enjoy www.shiftyogastudio.com
13 Juli 20218min
Guided Meditation For Discomfort
Namaste and welcome. In this episode we are exploring how meditation is a powerful sacred experience to help us anchor into peace when we are experiencing discomfort in our lives. Enjoy
7 Juli 202121min
Community Meditation: Making Room For The Sacred
Greetings everyone. Thanks for tuning in to another episode from our FREE weekly virtual community meditation. We are delighted to share today’s meditation all about making room in ourselves to connec...
30 Juni 202120min
Community Meditation: All is well
Namaste & welcome. This week I shared a story from our camping trip last week. While crossing a river on a hike, my daughter Addison went to step from one rock to another and right before her foot lan...
24 Juni 202110min
Breathing Meditation to Reset
Namaste and welcome. In this episode we are doing a guided deep breathing journey. Lie down and get comfortable. Enjoy
22 Juni 20218min
Meditation: To help us remember our goodness
Namaste everyone and welcome to this weeks meditation. Inspired by a story of forgetting how to run my business after 14 months of zoom yoga, comes a guided meditation to help us all. The essence ...
9 Juni 202120min
Breathwork & Meditation
Namaste and welcome back. Today we are enjoying some grounding breathwork to balance the hemispheres in the brain and bring us into a more calm and integrated state. I’ll walk you through this alter...
4 Juni 202114min
